The Geneva Family YMCA Click Here to download a copy
of our current Indoor Cycling Class Schedule
Rise and Shine It’s Interval Time
Jump-start your morning with an hour long workout that is guaranteed to wake you up and get you moving. This class will consist of simple routines that will not overwork your mind at this early morning hour. A
strengthening, toning and stretching segment will end the class.
Instructor: Sheila Loccarini or Arlene Eddington
Times: Sheila Tues. & Thurs. 6:00 am – 7:00 am
Arlene Mon. , Wed. & Fri. 6:00 am - 7:00 am
Cardio Fusion
This class has a little bit of everything . . . kickboxing, cardio ball, step, body sculpting and stretching. A very effective workout with lots of variety and intensity. After warm up you will be put through intervals of 4 – 5 minute cardio combinations. Cardio balls and tubing are used for body sculpting and abs strengthening, followed by a stretching segment.
Times: Saturdays 8:00 am – 9:15 am
Turbo Kick
Turbo Kick is an addictive workout that combines shadow boxing, kickboxing, sports drills, dancing, yoga and simple dance moves in a party atmosphere. It is an interval based class that allows people of any fitness level to participate and custom tailor their workout!
Times: Mondays 9:30 am – 10:30 am
Step & Sculpt
Start your day with a challenging workout. Full of energetic step combinations which boost your cardiovascular system, this class also focuses on body sculpting and core work.
Times: Wednesdays 9:30 am – 10:30 am
Zumba
It’s a fitness party!! Zumba is a fusion of Latin inspired music and easy to follow dance moves that create a dynamic fitness class. Routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.
Instructor: Sue Marino/ Michelle Ross
Times: Tuesdays 9:30 am - 10:30 am
Thursdays 8:15 am - 9:15 am
Mondays 8:00 pm - 9:00 pm
X –Celerate *NEW - NEW - NEW *
X-Fit incorporates conditioning, interval and circuit training into 1 awesome class. Everyone is welcome regardless of skill or fitness level. The dynamics of the X-Fit class are designed to push you beyond your limits. So if you are looking for a challenge this class is for you!!!
Times: Tuesdays 5:30 pm – 6:30 pm
Thursdays 7:45 pm - 8:30 pm
Step and More
A choreographically challenging routine, periodically interrupted with an aerobic interval, this class may use the step, resist-a-ball, or your own body to elevate the heart rate. Class will end with body sculpting, an ab workout, and a nice relaxing stretch.
Times: Mon. & Wed. 5:30 pm – 6:30 pm
Power Pump
Did you know that the more muscle you have, the higher the rate at which your body will burn calories, even when you’re not working out? Strength training also called resistance training, should be one of the 3 major components of every fitness program (the others being aerobic conditioning and flexibility training). This class will lead you through an hour long training session working all of the major muscle groups of the body with different types of equipment.
Instructor: Ellen DiDuro
Times: Mon. & Wed. 6:45 pm – 7:45 pm
Yoga Essentials
Combine the relaxing benefits of yoga with the muscle toning action of pilates all in one class. Yoga incorporates traditional yoga postures with the controlled movements of pilates. Yoga helps you develop and maintain your physical fitness, and expand your overall flexibility and strength, while also sculpting your muscles.
Times: Mon. & Wed. 8:30 am – 9:30 am
Saturdays 10:30 am - 11:30 am
Pilates
This class is designed to tone and sculpt your entire body. Slow controlled movements are used to sculpt and shape to give you long lean muscles, improve posture, increase balance & control, and improve overall well-being.
Times: Thursdays 5:30 - 6:30 pm
Fridays 8:00 – 9:00 am
