BODY TONING GROUP EXCERISE
Yoga/Pilates Pilates
Summer Sunset Evening Yoga
Step & Sculpt
Start your day with a challenging workout. Full of energetic step combinations which boost your cardiovascular system, this class also focuses on body sculpting and core work.
Instructor: Leigh Pitifer
Times: Wednesdays 9:30 am – 10:30 am
Cardio Remix * NEW - NEW - NEW *
Join Karen in this exciting, new morning class that will offer a varied workout every week. This class will combine choreographed hi/lo cardio combinations and kickboxing patterns, as well as resistance (strength building) training using dumbbells, balls and your own body weight.
Instructor: Karen Quartaro
Times: Thursdays 8:30 am - 9:30 am
Step and More
Using the step, Donna will lead the class through a choreographically challenging routine, periodically interrupted with an aerobic interval. These intervals may use the step, resist-a-ball, or your own body to elevate the heart rate. This has been proven to be an effective way to vary your workout and burn more fat! The class will end body sculpting, an ab workout, and a nice relaxing stretch.
Instructor: Donna Loeb
Times: Mon. & Wed. 5:30 pm – 6:30 pm
Zumba * NEW - NEW - NEW - NEW *
It’s a fitness party!! Zumba is a fusion of Latin inspired music and easy to follow dance moves that create a dynamic fitness class. Routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.
Instructor: Michelle Turner
Times: Mondays 8:00 pm - 9:00 pm
Tuesdays 9:30 am - 10:30 am
Thursdays 8:15 am - 9:15 am
Thursdays 8:00 pm - 9:00 pm
Body Pump
Did you know that the more muscle you have, the higher the rate at which your body will burn calories, even when you’re not working out? More muscle mass will increase your “metabolic rate”. That is why strength training is so important for both men AND women. Also called resistance training, it should be one of the 3 major components of every fitness program (the others being aerobic conditioning and flexibility training), but many times we don’t know what to do or how to begin. This class will show you!! Our instructor will lead you through an hour training session working all of the major muscle groups of the body with different types of equipment.
Instructor: Ellen DiDuro
Times: Mon. & Wed. 6:45 pm – 7:45 pm
Friday Night Healthy Hour * NEW - NEW *
Before you head out on the town for “Happy Hour”, make it a guilt free evening and stop by the YMCA for our new “Friday Night Healthy Hour” group exercise class. The Y instructors will keep you on your toes in this class by rotating, mixing it up and giving you something new and different to enjoy every Friday Night!
Instructor: ?? (You never know)
Times: Fridays 5:30 pm - 6:00 pm
Combine the relaxing benefits of yoga with the muscle toning action of pilates. This class incorporates traditional yoga postures and the controlled movements of pilates, which helps to develop and maintain physical fitness, flexibility and strength, while also sculpting your muscles.
Instructor: Carol Lynch
Times: Mon. 8:30 am – 9:15 am
This class is designed to tone and sculpt your entire body. Slow controlled movements are used to sculpt and shape to give you long lean muscles, improve posture, increase balance & control, and improve overall well-being.
Instructor: Karen Quataro
Times: Tuesdays 6:20 pm –7:00pm (Raquetball Court)
Fridays 8:00 am – 8:45 am (Gym)
Instructor: Ellen DiDuro
Times: Thursdays 5:30pm-6:30pm (Raquetball Court)
July 2nd - August 13th
Join Leigh for this special summertime addition to our group exercise schedule. A perfect way to wrap up those busy summer days. This program is designed to provide a holistic approach to exercise. Yoga poses build strength, enhance flexibility, and relieve stress and tension working inwards while “working out”.
Instructor: Leigh Pitifer
Times: Thursdays 6:30 - 7:30 pm
