The Geneva Family YMCA
We Build Strong Kids, Strong Families, Strong Communities
Older Adult Fitness

Check out our SilverSneakers
Slide Show





GET FIT,
HAVE FUN,
MAKE FRIENDS!!




Silver Sneakers I
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills.  Hand-held weights, elastic tubing with handles and a ball are offered for resistance; a chair is used for seated and/or standing support.  A great way to meet new people and feel great!

   Instructor:  Leigh Pitifer
Tues. & Thurs.              
11:00am – 12:00 pm


Silver Sneakers II Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout.  You will gain upper body strength, work with hand-held weights, elastic tubing with handles and a ball, which is alternated with non-impact aerobic choreography.  A chair is offered for support, stretching and relaxation exercises.
Instructor:  Leigh Pitifer
Wednesdays               
10:45 – 11:30 am        
Fridays                       
9:30 -  10:15 am

      

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Senior Lunches

Join us once a month for lunch out at various Geneva eateries.  Enjoy your morning workout, then join your Y friends for a chat and lunch!  Sign up at the front desk or contact your instructor for more information.  Lunch is typically scheduled on a Wednesday afternoon mid-month.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Web Hosting Companies