The Geneva Family YMCAOlder Adult Fitness
Check out our SilverSneakers
Slide Show
GET FIT,
HAVE FUN, MAKE FRIENDS!!
Silver Sneakers - Muscular Strength & Range of Movement
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance; a chair is used for seated and/or standing support. A great way to meet new people and feel great!
Silver Sneakers Cardio Circuit
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. You will gain upper body strength, work with hand-held weights, elastic tubing with handles and a ball, which is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.
Instructor: Leigh Pitifer/Marcia Maslyn
Wednesdays 10:45 – 11:30 am
Fridays 9:30 - 10:15 am
Senior Lunches
Senior Lunches
