YMCA Monday - Friday
WELLNESS CENTER HOURS
5:00 am - 9:30 pm
Saturday
7 am - 5:00 pm
Sunday
10 am - 5:00 pm
The updated Wellness Center features Nautilus variable strength training equipment that targets both the upper and lower body and the torso. The Free Weight area is equipped with a Smith Machine, Preacher Curl, Incline/Decline Benches and Dumbbells. State of the art Cardiorespiratory equipment is divided into two rooms on the upper and lower levels of the YMCA. Members enjoy use of Treadmills, Elliptical Cross Trainers, Cybex Arc Trainers, Stationary Bikes and Concept 2 Rowers. The Floor Work Area is equipped with Stability Balls, Foam Rollers, Medicine Balls and Resistance Tubing for all your flexibility, rehabilitation or therapy needs. The Wellness Center is equipped with 4 television sets and Cardio Theater. This allows members to plug earphones directly into any cardio machine and listen to the TV. This equipment satisfies every requirement for an effective aerobic or strength training program. With your membership, you will receive a free Orientation Meeting with one of our knowledgeable staff members to introduce you to the Wellness Center so you can maximize your workout.
Free Fitness Orientation
All YMCA Members (12 years and older) receive a free one on one appointment with a Wellness Center Staff Member to acquaint you with our workout facility. We will teach you the correct use of strength and cardiorespiratory equipment, and provide guidance, support and encouragement to help you get started on the right exercise routine to fit your personal needs and schedule. Orientations are by appointment only, please do so at the Front Desk. The YMCA recommends that all individuals consult with their physician before beginning a new exercise program.
Teen Wellness Center Training Class *Teens 14 - 17 must present Training ID card to use the Wellness Center.
The YMCA encourages teen members ages 12 - 17 to utilize the Wellness Center after completing a required Wellness Center Training Class. A Training ID card will be issued to participants upon completion of the class.
*Teens 12 - 14 require adult supervision and Training ID card to use the Wellness Center.
Personal Training
For new members just starting out or those whose routine is in need of a little tweaking, our Certified Personal Trainer can assess your current fitness status and help design a personal routine to maximize your workout and keep you motivated.
By appointment only, please register at the Front Desk.
Fee: $25/hour
12 WEEK FITNESS PROGRAMS
Coming this January, watch for our wellness centers newly developed 12 Week Fitness Program. This program will get you on the proper track to fitness and help keep you there!! Keep watching for more information on this exciting new program.
