The Geneva Family YMCA WELLNESS CENTER HOURS
Monday - Friday 5 am - 9:30 pm
Saturday 7 am - 5:00 pm
Sunday 10 am - 5:00 pm
The Expanded YMCA
Wellness Center & Cardio Studio
Live Well . . . Feel Well . . . Be Well . . .
Enhance your physical and mental well being in the wellness center where we take your fitness goals seriously. Whether you are new to health and fitness or have been active your entire life, the YMCA wellness center staff and state of the art equipment can help you move toward meeting your goals for a healthier, more well balanced lifestyle. Our newly designed Cardio Center offers Cardio Theater to help push you through your workouts and our Wellness Center equipment will satisfy every requirement for our members strength training goals. Our professional staff will guide you and assist you in reaching your personal goals of developing healthy habits that will help you live a well balanced lifestyle.
Free Fitness Orientation All YMCA Members (12 years and older) receive a free one on one appointment with a Wellness Center Staff Member to acquaint you with our workout facility. We will teach you the correct use of strength and cardio equipment, and provide guidance, support and encouragement to help you get started on the right exercise routine to fit your personal needs and schedule. Orientations are by appointment only and can be scheduled at the YMCA Front Desk. Teen Wellness Center Training Class *Teens 14 - 17 must present Training ID card to use the Wellness Center.
The YMCA recommends that all individuals consult with their physician before beginning a new exercise program.
The YMCA encourages teen members ages 12 - 17 to utilize the Wellness Center after completing a required Wellness Center Training Class. A Training ID card will be issued to participants upon completion of the class. Appointment requests can be submitted at the YMA Front Desk.
*Teens 12 - 14 require adult supervision and Training ID card to use the Wellness Center.
Personal training provides you with the opportunity to exercise with a highly qualified fitness professional that sincerely cares about helping you reach new heights in fitness. Your Personal Trainer will customize a fitness program that corresponds to your fitness level and goals. After assessing your needs, your trainer will coach and motivate you through effective exercise sessions.
Who needs a Personal Trainer?
Personal training can be valuable to everyone whether you’re a beginner or an advanced athlete. Our trainers are qualified to coach you toward specific goals and have helped people in the areas of :
· Overall muscular strength and endurance
· Body fat reductions and weight loss
· Cardiovascular conditioning
· Increase energy and productivity
· Reduce stress
· Sport specific performance training
· Helps control blood pressure, diabetes and other metabolic diseases
· Core stability and strengthening
· Back pain prevention
· Post injury rehabilitation
· Pre/Post natal exercise
· Improves flexibility and agility
· Body building and physique competition
· Promotes self-confidence and high self-esteem
By appointment only. See Wellness Director Tiffany Sculli for more information.
Fee: $25/hour
