Geneva YMCA Trainers Corner

THE GENEVA FAMILY YMCA

CONTACT US

The Geneva Family YMCA
399 William St.
Geneva, NY 14456

Phone: 315-789-1616
Fax: 315-789-4259

Follow us on Facebook @GenevaYTrainersCorner for daily inspiration, recipes, workout suggestions and more.  https://www.facebook.com/GenevaYTrainersCorner/ 


Visit us here to download and print documents from the Facebook Trainers Corner page!


Tiff's 15 Minute Fitness Series(Click Images to download printable copy)








                    Cardio Machine Workout                        Cardio Floor Workout