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Tiff's 15 Minute Fitness Series(Click Images to download printable copy)








                    Cardio Machine Workout                        Cardio Floor Workout 

Geneva YMCA Trainers Corner

CONTACT US

The Geneva Family YMCA
399 William St.
Geneva, NY 14456

Phone: 315-789-1616
Fax: 315-789-4259

THE GENEVA FAMILY YMCA