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ACTIVE OLDER ADULTS

Silver Sneakers - Muscular Strength & Range of Motion

This class is designed to increase strength, range of movement, agility, balance and coordination, and to improve participants' functional capabilities, physical fitness level and sense of well being.  Entire class may be done in the chair so perfect for individuals who are sedentary, intimidated, unfamiliar with exercise or entering post-rehabilitation programs, and /or those who enjoy a positive social environment.

Instructor:    Karen Lynch & Kristal Swartley

Times:     Tues. & Thurs.    11:00 am - 11:45 am


Silver Sneakers Cardio Circuit

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout.  You will gain upper body strength, work with hand held weights, elastic tubing with handles and a ball, which is alternated with non-impact aerobic choreography.  A chair is offered for support, stretching and relaxation exercises.

Instructor:     Sue Marino, Kristal Swartley &                 Lynsey Mandela

Times:     Mondays          9:30 am - 10:15 am

                 Wednesdays  10:45 am - 11:30 am

 

Silver Sneakers Yoga

Get ready to move through a complete series of seated and standing yoga poses.  Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.  This class is suitable for nearly every fitness level.

Instructor:    Karen Lynch

Times:    Fridays           9:30 - 10:15 am        


Senior Lunches

Join us once a month for lunch out at various Geneva eateries.  Enjoy your morning workout, then join your Y friends for a chat and lunch!  Lunch is typically scheduled on a Wednesday afternoon mid month.  Contact your instructors for more information. 

CONTACT US

The Geneva Family YMCA

399 William St.

Geneva, NY 14456

Phone: 315-789-1616

Fax: 315-789-4259

THE GENEVA FAMILY YMCA