NEW LIFEGUARD CERTIFICATION CLASS THIS MAY!

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CONTACT US

The Geneva Family YMCA

399 William St.

Geneva, NY 14456

Phone: 315-789-1616

Fax: 315-789-4259

THE GENEVA FAMILY YMCA

City of Geneva Senior Gold Program


The Geneva YMCA and the City of Geneva partner on a senior gold program for City of Geneva residents 65 years of age or older. Seniors have access to the Geneva YMCA Monday, Wednesday and Fridays from 9 AM to 12 noon only. One aquatics class and one aerobics class is scheduled for each of these days for a total of six free classes per week. Additionally, city residents have complete access to the Y’s Fitness Center, Cardio Room and pool during this time. The program is funded by the City of Geneva and is free for qualified residents. Gold Card program cards can be obtained by completing an application at the Geneva YMCA and by providing a driver’s license or City tax bill. 

 

ACTIVE OLDER ADULTS

Silver Sneakers - Muscular Strength & Range of Motion

This class is designed to increase strength, range of movement, agility, balance and coordination, and to improve participants' functional capabilities, physical fitness level and sense of well being.  Entire class may be done in the chair so perfect for individuals who are sedentary, intimidated, unfamiliar with exercise or entering post-rehabilitation programs, and /or those who enjoy a positive social environment.

Instructor:    Sue Marino & Kristal Swartley

Times:     Tues. & Thurs.    11:00 am - 12:00 pm


Silver Sneakers Cardio Circuit

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout.  You will gain upper body strength, work with hand held weights, elastic tubing with handles and a ball, which is alternated with non-impact aerobic choreography.  A chair is offered for support, stretching and relaxation exercises.

Instructor:     Sue Marino, Kristal Swartley &                 Lynsey Mandela

Times:     Mondays          9:30 am - 10:15 am

                 Wednesdays  10:45 am - 11:30 am

                 Fridays              9:30 am - 10:15 am


Senior Lunches

Join us once a month for lunch out at various Geneva eateries.  Enjoy your morning workout, then join your Y friends for a chat and lunch!  Lunch is typically scheduled on a Wednesday afternoon mid month.  Contact your instructors for more information.