CONTACT US

The Geneva Family YMCA

399 William St.

Geneva, NY 14456

Phone: 315-789-1616

Fax: 315-789-4259

THE GENEVA FAMILY YMCA

Personal Training

Personal training provides you with the opportunity to exercise with a highly qualified fitness professional that sincerely cares about helping you reach new heights in fitness.  Your personal trainer will customize a fitness program that corresponds to your fitness level and goals.  After assessing your needs, your trainer will coach and motivate you through effective exercise sessions.

Who needs a Personal Trainer?

Personal training can be valuable to everyone whether you're a beginner or an advanced athlete.  Our trainers are qualified to coach you toward specific goals and have helped people in the areas of:

  • Overall muscular strength and endurance
  • Body fat reductions and weight loss
  • Cardiovascular conditioning
  • Increase energy and productivity
  • Reduce stress
  • Sport specific performance training
  • Helps control blood pressure, diabetes and other metabolic diseases
  • Core stability and strengthening
  • Back pain prevention
  • Post injury rehabilitation
  • Pre/Post natal exercise
  • Improves flexibility and agility
  • Body building and physique competition
  • Promotes self-confidence and high self esteem

By appointment only, see Front Desk for more information.

Fee:  $30/Session

         $135/ 5 Sessions



Free Fitness Orientation

All YMCA members (14 years and older) receive a free one on one appointment with a Wellness Center Staff Member to acquaint you with our workout facility.  We will teach you the correct use of strength and cardio equipment, and provide guidance, support and encouragement to help you get started on the right exercise routine to fit your personal needs and schedule.  Orientations are by appointment only and can be scheduled at the YMCA Member Service Desk.

The YMCA recommends that all individuals consult with their physician before beginning a new exercise program


Teen Wellness Center Training Class

The YMCA encourages teen members ages 14 - 17 to utilize the Wellness Center after completing a required Wellness Center Training Class.  A Training ID card will be issued to participants upon completion of the class.  Appointment requests can be submitted at the YMCA Front Desk.

*Teens 14-17 must present Training ID card to use the Wellness Center.


YMCA WELLNESS CENTER







Wellness Center Summer Hours

Monday - Friday              5 am - 9:30 pm

Saturday                          7 am - 5:00 pm

Sunday                             9 am - 5:00 pm

Enhance your physical and mental well being in the wellness center where we take your fitness goals seriously.  Whether you are new to health and fitness or have been active your entire life, the YMCA Wellness Center staff and state of the art equipment can help you move toward meeting your goals for a healthier, more well balanced lifestyle.  Our newly designed weight room and cardio center will satisfy every requirement for our members strength training goals.  Our professional staff will guide you and assist you in reaching your personal goals of developing healthy habits that will help you live a well balanced lifestyle.