CONTACT US

The Geneva Family YMCA

399 William St.

Geneva, NY 14456

Phone: 315-789-1616

Fax: 315-789-4259

THE GENEVA FAMILY YMCA

 GROUP EXERCISE CLASSES


***NEW CLASS****

Tai Chi (Studio Class)

Tai Chi involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.  Tai Chi, also called Tai Chi Chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching.  Each posture flows into the next without pause, ensuring that your body is in constant motion.

Instructor:  Frank Kenney

Times:       Thursdays     10:30 - 11:30 am


***NEW CLASS****

Aqua Zumba   (In POOL)

Come join the POOL PARTY!  Combining Zumba with water resistance, there is less impact on your joints because the water creates natural resistance.  This low impact, high energy aquatic exercise program is geared for participants of all fitness levels

Instructor:  Kristal Swartley

Times:        Wednesdays      10:45 - 11:30 am


BARRE Classes (Studio Class)

An elegant, but challenging series of Ballet Barre and Pilates postures targeting the thighs, seat and core. These fluid exercises are designed to help you sculpt and tone your way to a dancer-style body.

Instructor:  Michele Ross, Karen Lynch, Arlene Eddington

Times:  

              Mondays                              6:45 pm - 7:45 pm -  w/Karen  

                Thursdays                                6:45 pm - 7:45 pm - w/Arlene 

                Saturdays                            9:15 am - 10:00 am - Rotating Instructor


Rise & Shine It's Interval Time

Jump start your morning with an hour long workout that is guaranteed to wake you up and get you moving.  This class will consist of simple routines that will not overwork your mind at this early morning hour.  A strengthening, toning and stretching segment will end the class

Instructor:     Arlene Eddington

Times:     Mondays & Fridays             6:15 am - 7:00 am


HIIT the Ropes!  *NEW CLASS* (begins June 19th)

During this class you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.  This type of training gets and keeps your heart rate up and burns more fat in less time.  Battle ropes  are incorporated in this 45 minute class where you will get a full body workout before you start your day!

Instructor:     Jessica Askin

Times:     Wednesdays        5:45 am - 6:30 am


Circuit & LIFT  *NEW CLASS (begins June 18th)

This class runs like a small group fitness class incorporating strength training, cardio and core.  This class employes various circuits to not only keep participants interested, but also to provide a total body workout that works to engage as many muscle groups as possible.  Circuit & LIFT is an all-level class that allows particpants to work at their own pace.  

Instructor:  Laura Snook

Times:     Tuesdays & Thursdays     6:45 am - 7:30 am


Cardio Fusion

This class has a little bit of everything....kickboxing, cardio ball, step, body sculpting and stretching.  A very effective workout with lots of variety and intensity.  After warm up you will be put through intervals of 4-5 minute cardio combinations.  Cardio balls and tubing are used for body sculpting and abdominal strengthening, followed by a stretching segment.

Instructor:     Arlene Eddington

Times:     Saturdays     8:00 am - 9:15 am


Zumba Gold

Get grooving at your own pace!  An easy to follow program that lets you move to the beat at your own speed.  It's an invigorating, community oriented dance fitness class that feels fresh and most of all exhilarating.  Zumba Gold provides modified, low impact moves and easy to follow pacing for a healthy active lifestyle.

Instructor:     Sue Marino

Times:     Tuesdays       9:30 am - 10:30 am


Zumba Toning

Zumba Toning combines targeted body sculpting exercises and high energy cardio work with Latin-infused Zumba moves to create a calorie torching, strength training dance fitness party.  Zumba Toning targets arms, abs, and thighs and is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast! 

Instructor:     Sue Marino

Times:     Thursdays     9:30 am - 10:30 am


Total Body Strength (TBS)

This class is designed to increase strength and promote lean muscle gain, giving you a full body workout in just 45 minutes. Building muscle mas increases one’s metabolic rate, which can aid in burning fat and maintaining a healthy weight.  Perfect for beginner and experienced weight lifters.
Instructor:     Sue Marino

Times:          Mondays & Wednesdays        8:30 am - 9:15 am

       

     

Monday Night MIX-UP  *NEW CLASS (begins June 17th)  

With all your favorite instructors rotating weeks, you will get the best of all workout worlds at the YMCA!!  Join Ellen Diduro, Leigh Pitifer, Tina Yanotti, Karen Lynch, Arlene Eddingto and Laura Snook for this awesome group exercise class that will help you burn off that summer weekend excess!!  Burn fat, tone muscles and have fun!!  Click Here to download the Summer Monday Night Class Schedule!


Instructor:              Ellen Diduro, Arlene Eddington, Leigh Pitifer, Tina Yanotti, Karen Lynch  &   Laura Snook


Times:  Mondays 5:30 pm - 6:15 pm

             Fridays   8:30 am - 9:15 am



Shape Up on the Seneca! *NEW CLASS (8 Week Session July 9th - August 27th)
Arlene will keep you guessing for 8 Tuesdays at the lake!  You'll endure crunches, planks, push-ups, burpees and mountain climbers one week then jump in the lake the next!  We know it sounds rough, but believe us, the intense mix of cardio and strength training will provide a killer workout all while having fun in the sun!!!  This class is offered FREE to the community, so bring a friend to join in!!

Instructor:  Arlene Eddington

Times:  Tuesdays    5:30 pm - 6:30 pm


X-CELERATE/X-FIT HIIT

Rotating sessions, Tif will make sure your body is always in a state of change and progress.  Taking X-Celerate is like having your very own personal training session in class!  X-Celerate incorporates interval training mixed with weights and is designed to burn fat, tone muscles and improve your overall fitness level.  X-Fit HIIT is an intense group exercise class mixing callisthenic and body weight exercises with interval training and strength training.

Instructor:     Tiffany Sculli

Times:     Wednesdays     5:30 pm - 6:30 pm


ZUMBA!

A total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome!!  Come meet our newest Group Exercise Instructor Melissa Daniels-Dolan!

Instructor:  Melissa Daniels-Dolan

Times:   Tuesdays & Thursdays         6:00 - 7:00 pm

                            

Yoga Essentials (Studio Class)

Combine the relaxing benefits of yoga with the muscle toning action of pilates all in one class.  Yoga incorporates traditional yoga postures with the controlled movements of pilates.  Yoga helps you develop and maintain your physical fitness, and expand your overall flexibility and strength, while also sculpting you muscles.

Instructor:    Angie Urbano, Carol Lynch, & Karen Lynch

Times:      Carol         Mondays & Wednesdays     8:30 am - 9:30 am

                 Karen        Wednesdays                       6:45 pm - 7:45 pm

                 Rotating    Thursdays                           6:30 pm - 7:30 pm *AT THE LAKEFRONT

                 Karen         Fridays                               5:15 pm - 6:00 pm

                Rotating     Saturdays                            10:15 am - 11:15 am


Lakefront Yoga  *NEW CLASS (begins June 20th)

Come enjoy this traditional yoga class held weekly during the summer at the docks in front of the Welcome Center.  Enjoy the calmness and peace of mind as you take in the natural beauty of the region and feel the cool lake breezes - it doesn't get much better than this....Namaste.  Click Hereto download the instructor schedule for the summer!

Instructor:    Leight Pitifer, Karen Lynch & Angie Urbano

Times:   Thursdays       6:45 pm - 7:45 pm


Indoor Cycling (Studio Class)

Sometimes referred to as 'spinning', Indoor Cycling is a fitness class that is performed on stationary bikes to music.  Instructors will guide you through an entire biking adventure that will challenge the most fit, but is very modifiable for those that are just starting their fitness journey.  You'll have a ton of fun while enjoying a great ride time after time, not to mention burning an enormous amount of calories.


Click Hereto download a full schedule of Indoor Cycling classes


TRX (Studio Class)

TRX, or Total Resistance Exercise, is a suspension training system that allows you to use your own body weight, and gravity for a great strength workout.  Using the TRX Suspension Trainer will help you build strength, coordination, flexibility, balance and joint stability.

TRX Tabata (Studio Class)

A Tabata Interval also called a Tabata Sequence is an interval training cycle of 20 seconds of maximum intensity exercise, followed by 10 seconds of rest, repeated without pause 8 times for a total of 4 minutes.

Click Hereto download a full schedule of TRX classes