CONTACT US

The Geneva Family YMCA
399 William St.
Geneva, NY 14456

Phone: 315-789-1616
Fax: 315-789-4259

THE GENEVA FAMILY YMCA

​​​​​GROUP EXERCISE CLASSES

NO RESERVATIONS NEEDED FOR MOST CLASSES!

TRX & INDOOR CYCLING MUST STILL REGISTER DUE TO LIMITED EQUIPMENT!
CLICK THE BUTTON BELOW TO RESERVE YOUR SPOT FOR TRX OR INDOOR CYCLING CLASSES!






Yoga Essentials 

Offering an alignment-oriented practice that emphasizes the forms and actions within yoga postures.  Traditional asanas are held in accurate alignment.  Emphasis is placed on core strength, flexibility and balance as well as concentration and breath control.  This class is based on physical postures (asanas), deep breathing, mindfulness and listening to the body. 

Instructor:    Instructors vary
Times:         Check Schedules for Times and Days


Adult Boxing

A fun, challenging, competitive cardio workout features a mix of intensely focused mitt drills and heavy bag punching drills.

Instructor:  Ray Whitfield

Times: Check Schedules for Times and Days


Indoor Cycling  
Sometimes referred to as 'spinning', Indoor Cycling is a fitness class that is performed on stationary bikes to music.  Instructors will guide you through an entire biking adventure that will challenge the most fit, but is very modifiable for those that are just starting their fitness journey.  You'll have a ton of fun while enjoying a great ride time after time, not to mention burning an enormous amount of calories.

​Instructor:    Ellen Reeder & Donna Loeb
Times:          Check Schedules for Times and Days


SALSA DANCE!

Zumba: An energizing dance fitness class featuring Latin and International music. Exercise in disguise! You'll burn lots of calories and have a great time doing it!

Instructor:    Sue Marino
Times:            Check Schedules for Times and Days


Aqua Fit (In pool)

Join us for a total body workout.  This class offers a workout for all the muscles using the resistance of the water.  It stresses joint mobility and plenty of cardiovascular endurance.  All moves can be modified to fit everyone's individual needs.  This is a wonderful alternative to land aerobics.  Swim experience is not necessary to participate.

Instructor:   Tracy Walters                                                                                                                                  Times:           Check Schedules for Times and Days


TRX 

TRX, or Total Resistance Exercise, is a suspension training system that allows you to use your own body weight, and gravity for a great strength workout.  Using the TRX Suspension Trainer will help you build strength, coordination, flexibility, balance and joint stability. 

Instructor:   Tiffany Sculli                                                                                                                                  Times:        Check Schedules for Times and Days     


Cardio Fusion

Join Arlene for the 'everything plus the kitchen sink' workout!  Arlene keeps everything fresh and exciting with new workouts each week!

Instructor: Arlene Eddington

Times: Check Schedules for Times and Days


Total Body Strength (TBS)  

This class is designed to increase strength and promote lean muscle gain, giving you a full body workout in just 45 minutes. Building muscle mas increases one’s metabolic rate, which can aid in burning fat and maintaining a healthy weight.  Perfect for beginner and experienced weight lifters.

Instructor:     Sue Marino 
Times:             Check Schedules for Times and Days


Balance & Stability Class

​Movements taught in this class focus on exercises that will help improve joint mobility and flexibility while increasing strength and muscle tone. 

Instructor:  Laura Snook                                                                                                                                    Time:            Check Schedules for Times and Days                                                           

    

Aqua Zumba   (In pool)

Come join the POOL PARTY!  Combining Zumba with water resistance, there is less impact on your joints because the water creates natural resistance.  This low impact, high energy aquatic exercise program is geared for participants of all fitness levels

Instructor:   Kristal Swartley
Times:           Check Schedules for Times and Days


Line Dancing

Ever wanted to learn the Electric Slide, Thriller Dance, Cupid Shuffle, and more?  Now is the time!!  Join Kristal for our Group Ex. Line Dancing Class and learn the fundamentals and steps!!

Instructor: Kristal Siegrist

Times: Check Schedules for Times and Days

                                                                                

Silver Sneakers Cardio Circuit

A class consisting of standing non-impact choreography alternated with standing upper bodywork with hand held weights, elastic tubing with handles and the Silver Sneakers ball.  Designed to increase cardiovascular and muscular endurance.  Ends with stretching in the chair.

Instructor:   Laura Snook                                                                                                                                  Times:          Check Schedules for Times and Days


BARRE-Lattes Class 

An elegant, but challenging series of Ballet Barre and Pilates postures targeting the thighs, seat and core. These fluid exercises are designed to help you sculpt and tone your way to a dancer-style body.

Instructor:   Arlene Eddington                                                                                                                Times:          Check Schedules for Times and Days  


Wall Pilates

Have you seen the 28 day Wall Pilates Challenge?  This is our Y version of the viral workout!  Get toned and lean in this fun new class!

Instructor:    Arelen Eddinton

Times:    Check Schedules for Times and Days


Pilates   

This mat work class focuses on the body's core stability. Enhance your control, stability, coordination, endurance, balance, strength and flexibility.

Instructor:  Ellen Reeder

Times: Check Schedules for Times and Days

YMCA Walking Club (Summers Only)
Join our Wellness Director Laura Snook each Monday for a 30 minute walk along the lake.  We meet at  the pier in front of Long Pier Ice Cream at 10 am for Coffee and a Chat (BYOC - Bring Your Own Coffee) followed by our 30 minute stroll.  

Instructor:     Laura Snook                                                                                                                       

Time:     Check Schedules for Times and Days                                                                                                                              








 

WELCOME !
Current Hours of Operation:
Monday - Thursday, 5:00am - 9:00pm • Friday, 5:00am - 7:00pm
Saturday, 7:00am - 4:00pm • Sunday, 9:00am - 4:00pm