WGROUP EXERCISE CLASSES


BARRE/Pilates Classes (Studio Class)

An elegant, but challenging series of Ballet Barre and Pilates postures targeting the thighs, seat and core. These fluid exercises are designed to help you sculpt and tone your way to a dancer-style body.

Instructor:  Michele Ross, Angie Urbano, Karen Lynch, Arlene Eddington

Times:   Tuesdays & Thursdays        6:45 pm- 7:45 pm - Karen (Tues)  Arlene  (Thurs.)

                 Fridays                          9:00 - 10:00 am 

                Saturdays         9:15 am - 10:00 am - Rotating Insturctor


Rise & Shine It's Interval Time

Jump start your morning with an hour long workout that is guaranteed to wake you up and get you moving.  This class will consist of simple routines that will not overwork your mind at this early morning hour.  A strengthening, toning and stretching segment will end the class

Instructor:     Arlene Eddington

Times:     Mondays & Fridays             6:15 am - 7:00 am


Cardio Fusion

This class has a little bit of everything....kickboxing, cardio ball, step, body sculpting and stretching.  A very effective workout with lots of variety and intensity.  After warm up you will be put through intervals of 4-5 minute cardio combinations.  Cardio balls and tubing are used for body sculpting and abdominal strengthening, followed by a stretching segment.

Instructor:     Arlene Eddington

Times:     Saturdays     8:00 am - 9:15 am


Zumba Gold

Get grooving at your own pace!  An easy to follow program that lets you move to the beat at your own speed.  It's an invigorating, community oriented dance fitness class that feels fresh and most of all exhilarating.  Zumba Gold provides modified, low impact moves and easy to follow pacing for a healthy active lifestyle.

Instructor:     Sue Marino

Times:     Tuesdays       9:30 am - 10:30 am


Zumba Toning

Zumba Toning combines targeted body sculpting exercises and high energy cardio work with Latin-infused Zumba moves to create a calorie torching, strength training dance fitness party.  Zumba Toning targets arms, abs, and thighs and is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast! 

Instructor:     Sue Marino

Times:     Thursdays     9:30 am - 10:30 am


Total Body Strength (TBS)

This class is designed to increase strength and promote lean muscle gain, giving you a full body workout in just 45 minutes. Building muscle mas increases one’s metabolic rate, which can aid in burning fat and maintaining a healthy weight.  Perfect for beginner and experienced weight lifters.
Instructor:     Sue Marino

Times:          Mondays        8:30 am - 9:15 am

                     Wednesdays  9:30 - 10:15 am 


X-CELERATE/X-FIT HIIT

Rotating sessions, Tif will make sure your body is always in a state of change and progress.  Taking X-Celerate is like having your very own personal training session in class!  X-Celerate incorporates interval training mixed with weights and is designed to burn fat, tone muscles and improve your overall fitness level.  X-Fit HIIT is an intense group exercise class mixing callisthenic and body weight exercises with interval training and strength training.

Instructor:     Tiffany Sculli

Times:     Wednesdays     5:30 pm - 6:30 pm



ZUMBA!

A total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome!!  Come meet our newest Group Exercise Instructor Melissa Daniels-Dolan!

Instructor:  Melissa Daniels-Dolan

Times Mondays & Wednesdays   6:30 - 7:30 pm

               

Yoga Essentials (Studio Class)

Combine the relaxing benefits of yoga with the muscle toning action of pilates all in one class.  Yoga incorporates traditional yoga postures with the controlled movements of pilates.  Yoga helps you develop and maintain your physical fitness, and expand your overall flexibility and strength, while also sculpting you muscles.

Instructor:    Angie Urbano, Carol Lynch, & Karen Lynch

Times:      Carol         Mondays & Wednesdays     8:30 am - 9:30 am

                 Karen        Mondays                             6:45 pm - 7:45 pm

                 Karen        Tuesdays                            12:15 pm - 12:45 pm (begins 1/24/18)

               ​  Karen        Wednesdays                       6:45 pm - 7:45 pm *Candlelight Yoga

                 Nancy        Thursdays                          12:15 pm - 12:45 pm (begins 1/24/18)

                 Karen         Fridays                               5:15 - 6:00 pm

                Rotating     Saturdays                            10:15 am - 11:15 am


Candlelight Yoga

Come enjoy this traditional yoga class held in a candlelit studio.  Enjoy the calmness and peace of mind this atmosphere provides - it doesn't get much better than this....Namaste.

Instructor:    Karen Lynch

Times:   Wednesdays       6:45 pm - 7:45 pm


Indoor Cycling (Studio Class)

Sometimes referred to as 'spinning', Indoor Cycling is a fitness class that is performed on stationary bikes to music.  Instructors will guide you through an entire biking adventure that will challenge the most fit, but is very modifiable for those that are just starting their fitness journey.  You'll have a ton of fun while enjoying a great ride time after time, not to mention burning an enormous amount of calories.

Click Here to download a full schedule of Indoor Cycling classes


TRX (Studio Class)

TRX, or Total Resistance Exercise, is a suspension training system that allows you to use your own body weight, and gravity for a great strength workout.  Using the TRX Suspension Trainer will help you build strength, coordination, flexibility, balance and joint stability.

TRX Tabata (Studio Class)

A Tabata Interval also called a Tabata Sequence is an interval training cycle of 20 seconds of maximum intensity exercise, followed by 10 seconds of rest, repeated without pause 8 times for a total of 4 minutes.

Click Hereto download a full schedule of TRX classes



CONTACT US

The Geneva Family YMCA

399 William St.

Geneva, NY 14456

Phone: 315-789-1616

Fax: 315-789-4259

THE GENEVA FAMILY YMCA