We recently found out that gyms and fitness centers will not be allowed to reopen at the beginning of Phase 4 on June 26. We are shocked and deeply saddened, but we are resilient! We are moving forward and offering what services and facilities we can while remaining compliant with the Governor's orders.
The YMCA is now offering Lap Swim and Outdoor Group Exercise Classes!
Click Here to reserve your Lap Lane & Click Here to reserve Group Ex Class slots!
Click Here to learn more about our PAUSED Reopening & how you can help.
LAP SWIM SCHEDULE
The Geneva Family YMCA
399 William St.
Geneva, NY 14456
THE GENEVA FAMILY YMCA
GROUP EXERCISE CLASSES
Tai Chi (Studio Class)
Tai Chi involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai Chi, also called Tai Chi Chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion.
Instructor: Frank Kenney
Times: Thursdays 10:30 - 11:30 am
Aqua Zumba (In pool)
Come join the POOL PARTY! Combining Zumba with water resistance, there is less impact on your joints because the water creates natural resistance. This low impact, high energy aquatic exercise program is geared for participants of all fitness levels
Instructor: Kristal Swartley
Times: Wednesdays 10:45 - 11:30 am
BARRE Classes (Studio Class)
An elegant, but challenging series of Ballet Barre and Pilates postures targeting the thighs, seat and core. These fluid exercises are designed to help you sculpt and tone your way to a dancer-style body.
Instructor: Michele Ross, Karen Lynch, Arlene Eddington
Mondays 6:45 pm - 7:45 pm - w/Karen
Thursdays 6:45 pm - 7:45 pm - w/Arlene
Saturdays 9:15 am - 10:00 am - Rotating Instructor
Rise & Shine It's Interval Time
Jump start your morning with an hour long workout that is guaranteed to wake you up and get you moving. This class will consist of simple routines that will not overwork your mind at this early morning hour. A strengthening, toning and stretching segment will end the class
Instructor: Arlene Eddington
Times: Mondays & Fridays 6:15 am - 7:00 am
HIIT the Ropes!
During this class you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. Battle ropes are incorporated in this 45 minute class where you will get a full body workout before you start your day!
Instructor: Jessica Askin
Times: Wednesdays 5:45 am - 6:30 am
Circuit & LIFT
This class runs like a small group fitness class incorporating strength training, cardio and core. This class employes various circuits to not only keep participants interested, but also to provide a total body workout that works to engage as many muscle groups as possible. Circuit & LIFT is an all-level class that allows particpants to work at their own pace.
Instructor: Laura Snook
Times: Tuesdays & Thursdays 6:45 am - 7:30 am
This class has a little bit of everything....kickboxing, cardio ball, step, body sculpting and stretching. A very effective workout with lots of variety and intensity. After warm up you will be put through intervals of 4-5 minute cardio combinations. Cardio balls and tubing are used for body sculpting and abdominal strengthening, followed by a stretching segment.
Instructor: Arlene Eddington
Times: Saturdays 8:00 am - 9:15 am
Get grooving at your own pace! An easy to follow program that lets you move to the beat at your own speed. It's an invigorating, community oriented dance fitness class that feels fresh and most of all exhilarating. Zumba Gold provides modified, low impact moves and easy to follow pacing for a healthy active lifestyle.
Instructor: Sue Marino
Times: Tuesdays 9:30 am - 10:30 am
Zumba Toning combines targeted body sculpting exercises and high energy cardio work with Latin-infused Zumba moves to create a calorie torching, strength training dance fitness party. Zumba Toning targets arms, abs, and thighs and is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast!
Instructor: Sue Marino
Times: Thursdays 9:30 am - 10:30 am
Total Body Strength (TBS)
This class is designed to increase strength and promote lean muscle gain, giving you a full body workout in just 45 minutes. Building muscle mas increases one’s metabolic rate, which can aid in burning fat and maintaining a healthy weight. Perfect for beginner and experienced weight lifters.
Instructor: Sue Marino
Times: Mondays & Wednesdays 8:30 am - 9:15 am
X-CELERATE / X-FIT HIIT
Rotating sessions, Tif will make sure your body is always in a state of change and progress. Taking X-Celerate is like having your very own personal training session in class! X-Celerate incorporates interval training mixed with weights and is designed to burn fat, tone muscles and improve your overall fitness level. X-Fit HIIT is an intense group exercise class mixing callisthenic and body weight exercises with interval training and strength training.
Instructor: Tiffany Sculli
Times: Wednesdays 5:30 pm - 6:30 pm
A total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome!! Come meet our newest Group Exercise Instructor Melissa Daniels-Dolan!
Instructor: Melissa Daniels-Dolan
Times: Tuesdays & Thursdays 6:00 - 7:00 pm
Combine the relaxing benefits of yoga with the muscle toning action of pilates all in one class. Yoga incorporates traditional yoga postures with the controlled movements of pilates. Yoga helps you develop and maintain your physical fitness, and expand your overall flexibility and strength, while also sculpting you muscles.
Instructor: Angie Urbano, Carol Lynch, & Karen Lynch
Times: Carol Mondays & Wednesdays 8:30 am - 9:30 am
Karen Wednesdays 6:45 pm - 7:45 pm
Rotating Thursdays 6:30 pm - 7:30 pm *AT THE LAKEFRONT
Karen Fridays 5:15 pm - 6:00 pm
Rotating Saturdays 10:15 am - 11:15 am
Come enjoy this traditional yoga class held weekly during the summer at the docks in front of the Welcome Center. Enjoy the calmness and peace of mind as you take in the natural beauty of the region and feel the cool lake breezes - it doesn't get much better than this....Namaste. Click Here to download the instructor schedule for the summer!
Instructor: Leight Pitifer, Karen Lynch & Angie Urbano
Times: Thursdays 6:45 pm - 7:45 pm
Indoor Cycling (Studio Class)
Sometimes referred to as 'spinning', Indoor Cycling is a fitness class that is performed on stationary bikes to music. Instructors will guide you through an entire biking adventure that will challenge the most fit, but is very modifiable for those that are just starting their fitness journey. You'll have a ton of fun while enjoying a great ride time after time, not to mention burning an enormous amount of calories.
Click Here to download a full schedule of Indoor Cycling classes
TRX (Studio Class)
TRX, or Total Resistance Exercise, is a suspension training system that allows you to use your own body weight, and gravity for a great strength workout. Using the TRX Suspension Trainer will help you build strength, coordination, flexibility, balance and joint stability.
TRX Tabata (Studio Class)
A Tabata Interval also called a Tabata Sequence is an interval training cycle of 20 seconds of maximum intensity exercise, followed by 10 seconds of rest, repeated without pause 8 times for a total of 4 minutes.
Click Hereto download a full schedule of TRX classes