NEW LIFEGUARD CERTIFICATION CLASS THIS MAY!

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CONTACT US

The Geneva Family YMCA

399 William St.

Geneva, NY 14456

Phone: 315-789-1616

Fax: 315-789-4259

THE GENEVA FAMILY YMCA

GROUP EXERCISE CLASSES


BARRE Classes (Studio Class)

An elegant, but challenging series of Ballet Barre and Pilates postures targeting the thighs, seat and core. These fluid exercises are designed to help you sculpt and tone your way to a dancer-style body.

Instructor:   Megan Jacobs & Michele Ross

Times:   Wednesdays     6:15 am

               Wednesdays     4:15 pm      

                Saturdays         9:15 am


Rise & Shine It's Interval Time

Jump start your morning with an hour long workout that is guaranteed to wake you up and get you moving.  This class will consist of simple routines that will not overwork your mind at this early morning hour.  A strengthening, toning and stretching segment will end the class

Instructor:     Arlene Eddington

Times:     Mondays & Fridays             6:00 am - 7:00 am


Cardio Fusion

This class has a little bit of everything....kickboxing, cardio ball, step, body sculpting and stretching.  A very effective workout with lots of variety and intensity.  After warm up you will be put through intervals of 4-5 minute cardio combinations.  Cardio balls and tubing are used for body sculpting and abdominal strengthening, followed by a stretching segment.

Instructor:     Arlene Eddington

Times:     Saturdays     8:00 am - 9:15 am


Zumba Gold

Get grooving at your own pace!  An easy to follow program that lets you move to the beat at your own speed.  It's an invigorating, community oriented dance fitness class that feels fresh and most of all exhilarating.  Zumba Gold provides modified, low impact moves and easy to follow pacing for a healthy active lifestyle.

Instructor:     Sue Marino

Times:     Tuesdays       9:30 am - 10:30 am


Zumba Toning

Zumba Toning combines targeted body sculpting exercises and high energy cardio work with Latin-infused Zumba moves to create a calorie torching, strength training dance fitness party.  Zumba Toning targets arms, abs, and thighs and is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast! 

Instructor:     Sue Marino

Times:     Thursdays     9:30 am - 10:30 am


Total Body Strength (TBS)

This class is designed to increase strength and promote lean muscle gain, giving you a full body workout in just 45 minutes. Building muscle mas increases one’s metabolic rate, which can aid in burning fat and maintaining a healthy weight.  Perfect for beginner and experienced weight lifters.
Instructor:     Sue Marino

Times:          Mondays     8:30 am - 9:15 am

               

30 Minute Kettlebell

Time-efficient kettlebell workout that will improve cardiovascular fitness, muscular strength and endurance, all while enhancing balance, core strength and coordination. 

Instructor:     Lynsey Mandela

Times:     Wednesdays     9:30 am - 10:00 am


Kettlebell & Kore

Time-efficient kettlebell workout that will improve cardiovascular fitness, muscular strength and endurance, all while enhancing balance, core strength and coordination.  This class as an added element of Core strengthening.

Instructor:     Tiffany Sculli

Times:     Mondays     5:30 pm - 6:15 pm


HIIT (High Intensity Interval Training)

An intense group exercise class that mixes traditional callisthenic and body weight exercises with interval training and strength training. 

Instructor:     Arlene Eddington

Times:     Tuesdays   6:45 pm - 7:45 pm


X-Celerate - a 'personal training' group fitness class!!

Taking X-Celerate is like having your very own personal training session in class!!  X-Celerate incorporates interval training mixed with weights and is designed to burn fat, tone muscles and improve your overall fitness level.

Instructor:     Tiffany Sculli

Times:     Wednesdays     5:30 pm - 6:30 pm


Power Pump

This class will lead you through an hour long training session working on all of the major muscle groups of the body with different types of equipment.

Instructor:     Ellen Reeder

Times:     Mondays   6:45 pm - 7:45 pm


Total Body Power

This class follows the traditional Power Pump format but offers a concentration on Abs & Glutes.

Instructor:     Ellen Reeder

Times:      Wednesdays     6:45 - 7:45 pm


Yoga Essentials (Studio Class)

Combine the relaxing benefits of yoga with the muscle toning action of pilates all in one class.  Yoga incorporates traditional yoga postures with the controlled movements of pilates.  Yoga helps you develop and maintain your physical fitness, and expand your overall flexibility and strength, while also sculpting you muscles.

Instructor:    Angie Urbano, Carol Lynch, Leigh Pitifer, Susan Srmack & Karen Lynch

Times:      Carol         Mondays & Wednesdays     8:30 am - 9:30 am

                 Karen        Mondays                             6:45 pm - 7:45 pm

                 Angie        Tuesdays                             6:30 pm - 7:15 pm

​                 Susan        Wednesdays                       6:45 pm - 7:45 pm

                 Rotating   Saturdays                            10:15 am - 11:15 am


Pilates (Studio Class)

This class is designed to tone and sculpt your entire body.  Slow controlled movements are used to sculpt and shape to give you long lean muscles, improve posture, increase balance & control, and improve overall well being.

Instructor:     Angie Urbano & Ellen Reeder

Times:    Thursdays   6:30 pm - 7:15 pm

                Fridays       9:00 am - 10:00 am *Yogalates


Sundays L.T.S. (Lengthened, Toned & Strong!)

Hit every inch as we work toward a stronger, longer, leaner, more toned physique.  Tif and Angie will rotate teaching this Sunday Morning Special!

Instructors:      Angie Urbano & Tiffany Sculli

Times:             Sundays      9:15 - 10:15 am

               

Indoor Cycling (Studio Class)

Sometimes referred to as 'spinning', Indoor Cycling is a fitness class that is performed on stationary bikes to music.  Instructors will guide you through an entire biking adventure that will challenge the most fit, but is very modifiable for those that are just starting their fitness journey.  You'll have a ton of fun while enjoying a great ride time after time, not to mention burning an enormous amount of calories.

Click Here to download a full schedule of Indoor Cycling classes


TRX (Studio Class)

TRX, or Total Resistance Exercise, is a suspension training system that allows you to use your own body weight, and gravity for a great strength workout.  Using the TRX Suspension Trainer will help you build strength, coordination, flexibility, balance and joint stability.

TRX Tabata (Studio Class)

A Tabata Interval also called a Tabata Sequence is an interval training cycle of 20 seconds of maximum intensity exercise, followed by 10 seconds of rest, repeated without pause 8 times for a total of 4 minutes.

Click Hereto download a full schedule of TRX classes