The Geneva Family YMCA
399 William St.
Geneva, NY 14456
THE GENEVA FAMILY YMCA
GROUP EXERCISE CLASSES
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Offering an alignment-oriented practice that emphasizes the forms and actions within yoga postures. Traditional asanas are held in accurate alignment. Emphasis is placed on core strength, flexibility and balance as well as concentration and breath control. This class is based on physical postures (asanas), deep breathing, mindfulness and listening to the body.
Instructor: Nancy Demming-May
Times: Mondays - 9:00 am - 10:15 am
Sometimes referred to as 'spinning', Indoor Cycling is a fitness class that is performed on stationary bikes to music. Instructors will guide you through an entire biking adventure that will challenge the most fit, but is very modifiable for those that are just starting their fitness journey. You'll have a ton of fun while enjoying a great ride time after time, not to mention burning an enormous amount of calories.
Instructor: Donna Loeb & Ellen Reeder (rotating)
Times: Mondays 5:45 - 6:45 pm
Zumba: An energizing dance fitness class featuring Latin and International music. Exercise in disguise! You'll burn lots of calories and have a great time doing it!
Instructor: Sue Marino
Times: Tuesdays 9:30 - 10:30 am Thursdays 11:00 am - 12:00 pm
Aqua Fit (In pool)
Join us for a total body workout. This class offers a workout for all the muscles using the resistance of the water. It stresses joint mobility and plenty of cardiovascular endurance. All moves can be modified to fit everyone's individual needs. This is a wonderful alternative to land aerobics. Swim experience is not necessary to participate.
Instructor: Tracy Walters Times: Tuesdays 10:00 am - 10:45 am Tuesdays 5:00 pm - 5:45 pm Thursdays 10:00 am - 10:45 am
TRX, or Total Resistance Exercise, is a suspension training system that allows you to use your own body weight, and gravity for a great strength workout. Using the TRX Suspension Trainer will help you build strength, coordination, flexibility, balance and joint stability.
Instructor: Tiffany Sculli Times: Tuesdays 5:45 pm - 6:45 pm
Total Body Strength (TBS) (ONLINE CLASS)
This class is designed to increase strength and promote lean muscle gain, giving you a full body workout in just 45 minutes. Building muscle mas increases one’s metabolic rate, which can aid in burning fat and maintaining a healthy weight. Perfect for beginner and experienced weight lifters.
Instructor: Sue Marino
Times: Wednesdays 9:15 am - 10:00 am
Balance & Stability Class
Movements taught in this class focus on exercises that will help improve joint mobility and flexibility while increasing strength and muscle tone.
Instructor: Laura Snook Time: Wednesday 10:15 am - 11:00 am
Aqua Zumba (In pool)
Come join the POOL PARTY! Combining Zumba with water resistance, there is less impact on your joints because the water creates natural resistance. This low impact, high energy aquatic exercise program is geared for participants of all fitness levels
Instructor: Kristal Swartley
Times: Wednesdays 11:00 am - 11:45 am
Taking X-Celerate is like having your very own personal training session in class! X-Celerate incorporates interval training mixed with weights and is designed to burn fat, tone muscles and improve your overall fitness level.
Instructor: Tiffany Sculli
Times: Wednesdays 5:45 pm - 6:45 pm
Silver Sneakers Cardio Circuit
A class consisting of standing non-impact choreography alternated with standing upper bodywork with hand held weights, elastic tubing with handles and the Silver Sneakers ball. Designed to increase cardiovascular and muscular endurance. Ends with stretching in the chair.
Instructor: Laura Snook Times: Friday 9:30 am - 10:15 am
BARRE Class (Online Class)
An elegant, but challenging series of Ballet Barre and Pilates postures targeting the thighs, seat and core. These fluid exercises are designed to help you sculpt and tone your way to a dancer-style body.
Instructor: Michele Ross & Arlene Eddington Times: See updated schedule for information on upcoming classes
Or High Intensity Interval Training is a training technique in which you give all-out 100% effort through quick intense bursts of exercise followed by short sometimes active recovery periods HIIT gets and keeps your heart rate upend burns more fat in less time.
Instructor: Arlene Eddington Times: See updated schedule for information on future classes
YMCA Walking Club
Join our Wellness Director Laura Snook each Monday for a 30 minute walk along the lake. We meet at the pier in front of Long Pier Ice Cream at 10 am for Coffee and a Chat (BYOC - Bring Your Own Coffee) followed by our 30 minute stroll.
Instructor: Laura Snook
Time: WE WILL SEE YOU IN THE SPRING!
The YMCA is NOW OPEN!
Monday - Thursday, 5:00am - 7:00pm • Friday, 5:00am - 6:00pm
Saturday, 8:00 am - 12:00pm • Sunday, 9:00am - 1:00pm
Click Here to sign up for Cardio & Weight Room Access, Lap Swim & Group Ex Classes!