Water Exercise Classes

WELCOME FALL!
Current Hours of Operation:
Monday - Thursday, 5:00am - 9:00pm • Friday, 5:00am - 7:00pm
Saturday, 7:00am - 4:00pm • Sunday, 9:00am - 4:00pm

The Geneva Family YMCA
399 William St.
Geneva, NY 14456

Phone: 315-789-1616
Fax: 315-789-4259

THE GENEVA FAMILY YMCA

WATER EXERCISE SCHEDULE

Monday

10:00 am - 10:50 am Deep Water

5:30 pm - 6:30 pm Aqua HITT

Tuesday

10:00 am - 10:50 am Aqua HITT
Wednesday

10:00 am - 10:50 pm Aqua Zumba

5:30 pm - 6:30 pm Aqua HITT

Thursday

10:00 am - 10:50 am Aqua HITT

Friday

10:00 am - 10:50 am Deep Water

WATER EXERCISE CLASSES

Deep Water with Marcia
Mondays & Fridays - 10:00-10:50am
This class is taught in the deep end of our pool. Floatation belts are worn to allow participants to exercise without bearing any weight on your hips or joints, with added balance exercises. If walking or running bothers you, this is the class for you. Because this is a deep water class, basic swim skills are recommended.

Aqua HIIT with Tracy
Tue. & Thurs. 10:00-10:50am
Mon. & Wed. - 5:30-6:30 pm
Join us for a total body workout. This class offers a workout for all the muscles using the resistance of the water. It stresses joint mobility and plenty of cardiovascular endurance. All moves can be modified to fit everyone's individual needs. This is a wonderful alternative to land aerobics. Minimal swim experience is necessary to participate.

Aqua Zumba with Kristal
Wednesdays - 10:00-10:50 am
Come join the pool party! Combing Zumba with water resistance, there is less impact on your joints because the water creates natural resistance. This low impact, high energy aquatic exercise program is geared for participants of all fitness levels.