Water Exercise Classes

The YMCA is NOW OPEN!
NO RESERVATIONS ARE REQUIRED
Monday - Thursday, 5:00am - 8:00pm • Friday, 5:00am - 7:00pm
Saturday, 7:00am - 2:00pm • Sunday, 9:00am - 2:00pm

The Geneva Family YMCA
399 William St.
Geneva, NY 14456

Phone: 315-789-1616
Fax: 315-789-4259

THE GENEVA FAMILY YMCA

WATER EXERCISE SCHEDULE

Monday

10:00 am - 10:45am Deep Water

Tuesday

10:00 am - 11:45 am Aqua Fit
5:00 pm - 5:45 pm Aqua Fit

Wednesday

11:00 am - 11:45 pm Aqua Zumba

Thursday

10:00 am - 10:45 am Aqua Fit

Friday

10:00 am - 10:45am Deep Water

WATER EXERCISE CLASSES

Deep Water with Marcia
Mondays & Fridays - 10:00-10:45am
This class is taught in the deep end of our pool. Floatation belts are worn to allow participants to exercise without bearing any weight on your hips or joints, with added balance exercises. If walking or running bothers you, this is the class for you. Because this is a deep water class, basic swim skills are recommended.

Aqua HIIT with Tracy
Tuesdays - 10:00-10:45am & 5:00-5:45pm
Thursdays - 10:00-10:45am
Join us for a total body workout. This class offers a workout for all the muscles using the resistance of the water. It stresses joint mobility and plenty of cardiovascular endurance. All moves can be modified to fit everyone's individual needs. This is a wonderful alternative to land aerobics. Minimal swim experience is necessary to participate.

Aqua Zumba with Kristal
Wednesdays - 10:00-10:45am
Come join the pool party! Combing Zumba with water resistance, there is less impact on your joints because the water creates natural resistance. This low impact, high energy aquatic exercise program is geared for participants of all fitness levels.