Water Exercise Classes

THE GENEVA FAMILY YMCA

WATER EXERCISE CLASSES

Water Exercise I

This low impact, non-aerobic class is deigned to help you maintain your current range of motion, increase your flexibility and help you maintain your muscle tone. This is shallow water class, and minimal swimming experience is required.

Instructor: Tracy Walters

Times: Mon., Thurs, & Fri. 10:30 am - 11:30 am

Water Exercise II

A step up from the Water Exercise I class, this class is slightly aerobic with much more muscle movement. Uses muscles in the lower back, hips, legs and upper body. This is a great class for those who suffer with arthritis. This is shallow water class, and minimal swimming experience is required.

Instructor: Ellen Ferrara

Times: Tuesdays 10:30 am - 11:30 am

Water Exercise Deep Water

This class is the same as the Shallow Water Exercise II class but is taught in the deep end. Floatation belts are worn to allow participants to exercise without bearing any weight on your hips and joints. If walking or running bothers you, this is the class for you. This is a deep water class, swimming experience strongly encouraged.

Instructor: Marcia Maslyn

Times: Mon., Wed., & Fri. 10:00 am - 11:00 am

Aqua Zumba ***NEW CLASS***

Come join the pool party! Combing Zumba with water resistance, there is less impact on your joints because the water creates natural resistance. This low impact, high energy aquatic exercise program is geared for participants of all fitness levels.

Intructor: Kristal Swartley

Times: Wednesdays 10:45am - 11:30 am

Aqua HIIT

Join u for a total body workout. This class offers a workout for all the muscles using the resistance of the water. It stresses joint mobility and plenty of cardiovascular endurance. All moves can be modified to fit everyone's individual needs. This is a wonderful alternative to land aerobics. Minimal swim experience is necessary to participate.

Instructor: Tracy Walters

Times: Thursdays 6:30 pm - 7:30 pm